Posts Tagged ‘Meditation’

The Health Benefits of Matcha Tea

Tuesday, July 29th, 2008

A nutritious beverage, rich in detoxifying chlorophyll and antioxidants, and suited for meditative practice.

–>Link to Health Benefits of Matcha

–>Link to Wikipedia: Matcha
–>Link to Wikipedia: Japanese Tea Ceremony

Influence Your Brainwaves with Binaural Beats

Thursday, July 17th, 2008


Binaural Beats are “auditory artifacts” that are not apparent outside the brain, they are produced via an internal process called “frequency follows response”. It has been shown that binaural beats can alter the dominant brainwave frequency of the mind.

By altering ones brainwave frequencies (entraining one’s brainwave frequencies) one may go into what researchers call the alpha, theta, or delta brain state. Each brain state has been associated with a different state of consciousness, for example; the alpha state is associated with being at peace or serenity and delta is associated with healing and deep sleep.
Binaural beats are produced when you listen to two slightly different tones with stereo headphones. Your brain quickly aligns to the difference of these two tones, thus changing its dominant frequency and effectively altering your state of consciousness this is called brainwave entrainment, or just entrainment for short.

Free binaural beat downloads and info:
–>Link to HealingBeats.com


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